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Soar Psychotherapy, LLC
Resources
Books, media & therapeutic tools
Books
Media
A blog post I authored exploring four grounding/orienting techniques to help manage trauma symptoms in daily life.
Join me here as I speak with host Bryan G. Stephens about Natural Processing and my approach to therapy.
Tools
Click on each tool to download
A visual representation of the nervous system critical to navigating the work done through Natural
Processing and increasing your present-moment awareness.
Use this to increase your emotional vocabulary.
Another tool to increase emotional vocabulary, as well as vocabulary for physical sensations.
A template for learning how to check-in with yourself on various factors related to your present state, including emotions, sensations, triggers, and beliefs.
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